Chronic inflammation can contribute to a variety of health problems, from indigestion to achy joints. The good news is that some of our favorite nutrient-dense breakfast foods, like eggs, oats and berries, can help tamp down inflammation and its negative effects. These recipes are rich with those anti-inflammatory ingredients and can help you follow the … Read more
date cake recipe | date walnut cake | eggless date and walnut loaf with detailed photo and video recipe. a traditional dark loaf cake typically made with plain flour mixed with dates and topped with walnuts. it is generally made during christmas celebrations but can also be served as an evening snack. it is generally made … Read more
If you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal. However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food. The key is to make sure your snacks are nutritious … Read more
A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet. … Read more
Simple recipes are where it’s at, am I right? And it doesn’t get much easier than this 3 ingredient salad (6 if you could olive oil, salt, and pepper!).As with a lot of my favorite recipes, this is more of a suggestion than an iron clad recipe. You can use whatever kind and amount of tomatoes you … Read more